R00639199 text12439 ing glass screens can prevent glare and minimize eyestrain. Remind you

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ing glass  screens  can  prevent glare  and
minimize  eyestrain.  Remind   yourself  to
blink frequently  to  keep  your eyes moist
and  comfortable  during long  stretches of
work. Tell yourself: "Let my gaze be soft",
or  anything else that will help you to not
stare  the computer down.  Every hour, palm
your eyes.   This is done  by first getting
into  a  reclining or  lying down position,
rubbing your hands until heat is generated,
then by placing your palms over your  eyes,
your right hand slightly  over  your  left.
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