I do NOT recommend the fitness coaching / consulting services of Jeff Matthews in the Clearwater/Tampa FL area. If you do use his services —- DO NOT PAY for anything UNTIL services are first delivered and you are satisfied. AND get exactly what he will provide to you in writing and signed before you begin. | I made the HUGE mistake of paying in full for a complete year of services or $1600 based on an oral agreement. I believed by paying in full, it would show my committment to him and in return receive an equal committment from him for the services we agreed upon by oral contract. | He agreed to provide weekly detailed workout/training information, weekly nutritional plan, weekly text contact as needed and most important for me, he agreed to see me at the gym one day a week for 5 minutes with exercise suggestion/demonstration and visual check/support. | This is what I received for the money : | one email with a general workout plan . | No specific exercises … very basic | one email with a general meal plan … very basic | one text message with a second workout plan … very basic and did not understand directions | sent text message and emails asking for clarification and requesting more coaching and consulting information. | did not receive any response back for more than a week. | After three weeks of very little service he agreed to provide, I asked for a prorated refund of my $1600. Matthews refused. | I do not recommend his services of any kind. You can get more information off the internet for FREE from multiple on-line trainers who provide workout plans and nutritional information. DO NOT MAKE THE MISTAKE I MADE, Jeff Matthews does not deliver. He is not to be trusted. I did and lost $1600.