You might find yourself feeling lost or stuck in a loop you can’t escape. You might wonder to yourself, “Why do I feel on edge all the time?” The stress and hardships of everyday life may be weighing you down to the point where you don’t feel like yourself anymore. I can help. Together, we can create a plan to help you reach your full potential through healthy coping skills and self-exploration.I offer individual and couples counseling for those dealing with issues ranging from low self-esteem and anxiety to unhealthy relationship patterns and attachment challenges. I utilize a mix of strength-based approaches that stem from psychodynamic and mindfulness-based therapy.