My specialty areas of practice include working with individuals, families, and couples who are looking to improve communication, motivation, and improve overall health and well-being. I focus my work in the areas of anxiety, depression, trauma, and improving skills to effectively manage conflict (individually or as part of a couple or family system).I use a holistic approach to healing which includes addressing the needs of the whole person (physical health, emotional health, etc.). This perspective often leads to rapid and sustainable relief and aids in healing deep-rooted wounds. We will work collaboratively to uncover your unique perspective on life and find the best path to fulfillment. If you are feeling overwhelmed or struggling to find joy our work together may be beneficial to guiding you back to your best self.