Are you looking for a more holistic way to find happiness and peace within yourself? Is your child or teen overwhelmed by stress and anxiety? Do you spend too much time worrying about the future or unable to let go of the past? As a counselor and yoga teacher, I specialize in helping children, teens, and young adults find new ways to manage their stress and emotions. I incorporate yoga and mindfulness techniques into the counseling process in hopes that my clients leave each session more focused on the present moment.Together we will explore negative thought patterns, work to build self-esteem, find ways to cope with life changes such as college or divorce, increase communication skills, set boundaries and maintain healthy relationships. Most importantly, I offer a safe, non-judgmental space where you can feel heard.If you or a loved one is struggling with anxiety, depression, stress or low self-esteem, I would be honored to help. Call me today for a free phone consultation and to learn more about my practice or areas of expertise.