Offering only Online Therapy to adults and teens, from Oregon and Florida, that are struggling with depression, anxiety, grief, trauma and stress. I also enjoy helping families that are presenting concerns and difficulties managing their children‚Äôs behavior. I practice from different approaches to treat my clients, and this depends on the needs and personalities of each person. Many my interventions come from the Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, that also include mindfulness and relaxation skills.My goal is for my clients to grow, create resilience and learn skills and strategies that last for life, so they can cope with their stressors, move forward and live healthier lives, while they learn and understand how thoughts, behaviors and emotions are connected.Life isn‚Äôt always easy. Sometimes, we need a little bit of help to work through some of life‚Äôs challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Contact me for an initial 15 min free phone consult, where you can learn more about the Teletherapy services and I can know about your current situation and how I can help.