I love to help people identify patterns that are no longer working for them and find freedom. Understanding what you do and why you do it is different from taking action. This is where many smart people get stuck. Just like you might exercise your body, I can help you strengthen your mind by learning to relate to thoughts and feelings in a new way. We will practice focusing your attention and energy on the things that matter most. Relationship problems, depression, overthinking, perfectionism, and emotional eating are common issues that my clients experience. I also help people heal from traumatic events, whether recent or from childhood. We will look at what is holding you back and develop a plan to help you move forward. I’ll support you every step of the way. Together, we‚Äôll work to create peace in your mind and in your life. You can follow my professional Facebook page (Annemarie Phelan, LMHC) to get a better sense of my style. I am open-minded and offer a judgment-free space. When you‚Äôre ready to make a change, send me an email or give me a call. I‚Äôd love to help.