Sometimes when life gets messy, complicated or hurtful we struggle to find our voice and be heard. I believe that counseling is the safe place to open up our hearts and minds, express our emotions and thoughts, and realize that we are not alone and our story deserves to be heard and understood. When you enter into counseling, you enter into a sacred space that allows vulnerability with unconditional acceptance so healing may take place. My approach to counseling provides a holistic blend of mind, body, and spirit. Individual needs are assessed encouraging openness in a safe environment so the heart can repair. I am experienced with children, adolescents, adults and couples working with them on issues of behavior, depression, anxiety, life transitions and stress, parenting and marriage.I strive for a warm, compassionate, and collaborative environment. In an open and caring setting, you have the ability to change self-defeating patterns of thoughts and behaviors, increase self-esteem, recognize strengths and develop skills for creating healthy relationships.