People generally enter psychotherapy seeking relief from pain. However, the therapeutic process provides a great deal more than symptom relief. It offers clients the opportunity to view themselves through a different lens and to see themselves with sharper clarity. In a safe trusting emotional environment, clients are able to do the painful work that leads to emotional liberation and a greater sense of fulfillment. My commitment is to help facilitate your journey of change with consideration, encouragement, and with the respect that you deserve as the unique and special human being that you are.My conceptual treatment approach is based on cognitive-behavioral interventions supported by an engaging client-therapist relationship. The goal is to help you take control of your life feeling fulfilled and empowered. Gradually you will develop skills that will allow you to make necessary adjustments and solve your problems independently.Established methods for coping with stress, anxiety and panic. I facilitated weekly free support group sessions for generalized anxiety and panic disorders for several years. Individual and group therapy sessions for men who wish to increase emotional and relational awareness, or to address sexual issues. Couples therapy sessions to improve communication, empathy and relationship quality.