Help is a session away! I work with both children and adults. I work quickly with adults to provide some take away tools to manage stress and worry about problems. It is realistic for you to have a better understanding of how you experience your life and ways you can shift your experience to a more comfortable way of being. I offer several options for children and teens including play therapy and sand tray therapy. Play therapy helps children and their parents learn new ways to reduce childhood stressors and acting out behaviors. This process also results in more positive feelings between parents and their children.I am a Registered Play Therapist-Supervisor and Brainspotting Certified Therapist and utilize multiple approaches with adults and children to determine the best intervention based on the current stressor. Problems arise from the way we think, feel, and experience everyday life and we will discover how that works and ways to improve well being. I use skills training along with supportive understanding and provide resources within each session that most people find very helpful. The office has a play therapy room available for children’s sessions and parent involvement. The office is comfortable and relaxed and focused on increasing well being.