Are you struggling with emotional wounds and detrimental thoughts and behavior patterns? Do you feel disconnected from your loved ones, fearful of the future, or debilitated by self-doubt and shame? My vision, passion, and joy is to aid you on your journey towards wellness, freedom, and fulfillment in your inner world, relationships, and career. We are integrated beings. Our minds, bodies, souls, and community are woven together in a magnificent interplay that cannot be disconnected.Because of this undeniable connection, my mission is to help you restore balance by tapping into the strength of your mind and body to achieve a new level of health and wellness. If we change our thoughts, we change our behaviors; if we change our behaviors, we change our lives.Sometimes trauma causes us to maintain that seemingly necessary cycle of survival. I can help you develop the tools you need to get to where you want to be in your journey. My goal is to help you experience a life that is creative, fulfilling, and life-giving. Let’s break free and soar into the future with confidence and calm assurance!