I help you become the best version of yourself and to give you the skills to manage difficulties when they occur or to stop the past overshadowing your present. Situations occur that you may not feel equipped to handle. Let me give you support to help you get through and gain insight about yourself and your ability to handle things in the future. In a comfortable and non-intrusive environment that feels casual and friendly. Our practice works with people to develop a strong sense of self, learn mindfulness, distress tolerance skills or other ways to regulate their emotions, reduce anxiety and learn to be less impulsive.I am here to listen and help you gain insight. I believe that there is no better feeling than watching those we have helped feel better, stronger and happier. I have experience working with addiction, grief, trauma, anxiety and depression. I provide DBT (dialectical behavioral therapy), EMDR, recovery, and early recovery.Please call/email me when you are ready for positive change in your life. I am here to help and to support you on your journey to feeling stronger and more capable. I provide qualified supervision for interns and students, and consultation groups for other professionals and paraprofessionals. I enjoy building and developing networking and referral channels.