Sometimes we need support from a non-biased professional in a safe, calm environment. Marriage and Family Therapy is a holistic approach where we address individual symptoms as well as the social context, whether it be the family, work-family, or circle of friends. If you’d like to develop healthy ways to cope with stress, interact with others, or re-train your thought processes to have more self-control, I am happy to help!I have treated individuals, families, and couples struggling with conflicts, adjustments, parenting, low self-esteem, anger, grief, trauma, ADHD and more. Cognitive-behavioral therapy is one of my preferred treatment methods because it is evidence-based and focuses on the powerful connection between one’s thoughts, feelings, physical sensations, and actions.I’m available to answer any questions you have via email or phone. I do offer video-conference therapy (telehealth) upon consultation.