Trauma, depression, anxiety, and grief can feel like an unbearable weight on your shoulders. My past experience and education allow me to work with children, adolescents, adults, and couples who are dealing with life challenges. I have specialty training in trauma, such as sexual assault, domestic violence, child abuse, combat related trauma, and complex trauma. Everyone has the capacity for growth and healing and whether it requires working through the past, being mindful of the present or preparing for the future, you are capable of creating the life you desire. I am a client centered therapist who utilizes evidenced based, cognitive-behavioral, and mindfulness approaches in order to engage one‚Äôs body, mind, and spirit for an integrated approach to wellness. I am empathetic, genuine, and direct and I build rapport quickly, allowing efficient and effective goal attainment in therapy. Allow me to walk with you through life‚Äôs obstacles in order to attain better insight and inner peace. Those with high insurance deductibles or no insurance, look no further, I offer sliding scale fees for those in need of services. If transportation and distance are an issue, I also offer sessions via Doxyme, as a HIPPA compliant telehealth option.