Life looks like you have it together from the outside, but deep down you’re just going through the motions. Your day feels overwhelming and your mind is constantly racing: I can’t believe I said that today. I shouldn’t have eaten that for lunch. I wish I didn’t act like such a fool… Sound familiar? That voice constantly judging you; you’re never good enough. The constant thoughts and intense feelings are becoming too much to handle. You don’t know how you got to this point but you know it’s time to make a change.You want to wake up and feel ready to take on the day. You want to feel calm and have confidence that you can handle anything that comes your way. Imagine feeling a sense of inner peace and trusting yourself to make decisions. I can help you get there.My style is compassionate and non-judgemental. I’m here to help you discover your strengths so that you can heal, recover and create the life you imagine for yourself. I have afternoon and evening hours to fit into your schedule.