Are you feeling sad, depressed, overwhelmed or anxious? Are you aware of the voice that is telling you that nothing you do is good enough? Are you ready to let go of all that negative self talk? I provide my clients with the latest methods to facilitate a life worth living. Together we will identify and remove the obstacles and limiting beliefs that prevent you from living your life to your full potential. Are you ready for relief? Call me today for a free consultation.I have been effectively using psychotherapy, mindfulness based techniques, and yoga for over 20 years to help clients understand and alleviate their suffering. As a result of working with me, you will be able let go of the old negative pattern, increase self awareness and develop positive coping skills to help you reach your potential.I work with you to understand the cause of your discomfort and create an individualized plan that will engage your mind, body, and soul in order to heal, promote and establish well-being and self actualization.