*Specializing in Holistic Mental Health + Yoga Psychotherapy.* You are tired of worrying and feeling stressed. You feel ready to move forward from your past but aren’t sure how. You want to feel empowered and in control of your life again. You want someone who will take a holistic approach to helping you feel better. No matter where you are at on your personal journey, I can provide you with an empathic and specialized counseling experience that will teach you how to live a more peaceful, healthy, and happy way of life. I believe in the power of the mind-body-spirit connection and integrate this into my work. As a cancer survivor I have a deep understanding of how health trauma changes your life and the ways you wish it wouldn’t and I help you make the transition into healing. And as a Registered Yoga Teacher, I can teach you the Mind-Body-Spirit tools you need for balanced living. I know how busy life can be, so for your convenience, I have evening and Saturday appointment times available as well as secure online counseling. Love nature? Me too! I offer Walk and Talk Therapy sessions in downtown St. Pete. Therapists: I also work with therapists and can help you be your best self in both your business and personal life.