I am a LCSW with 25 years experience. I enjoy helping you catch your balance, rise to the occasion and surprise your self with your own personal strength. Anxiety, ADHD, Depression, Marital Discord and difficult family issues can be very challenging. Together we work to bring the change you want. My focus is to increase your self awareness and compassion. As you become kinder to you, unhelpful emotional patterns become visible and easier to release. Change comes in small steps, slow at first and success builds momentum.My specialties are Anxiety & Depression, ADHD, Couples Therapy, Grief and Wellness. One can expect homework, practicing multi- dimensional self-care and communication skills. I use an Integrative Therapeutic approach using protocols from Cognitive Behavioral Therapy, EMDR, The Enneagram, Energy Psychology, as well as others.Self discovery & self care are the forces that move one towards wellness & growth. Growth allows renewal, a fresh take, a new leaf and an energized experience of being who you are. I welcome the oppurtunity to work with you.