Are you or your child feeling stressed, sad, angry, or just feeling stuck? Wish you had someone to really understand and get you? Issues like big life changes, conflict, grief, social issues, or academic concerns may be robbing you or your family’s happiness. Or maybe you’re trying to figure out how to manage health issues or balance family, caregiving, school, or work with self-care. You’re wondering how you got here and want to make changes/find solutions. You want someone to help who will be supportive and non-judgmental but who will also address the behaviors, thoughts, beliefs, and habits that aren’t working. I am here to help.You dream of living your best life where you feel more joy and peace. A life where you or your child thrives and learns to manage emotions, communicate more effectively, and manage perfectionism. Utilizing evidenced based strategies, we can work together to improve self-esteem, feel healthier, and identify strengths, motivations, and uniqueness. My background includes over 20 years of counseling experience as a therapist in schools, private practice, and corporate settings. In addition, as a Certified Health Coach with a background as a Certified Personal Trainer, I can also provide a whole person, mind-body approach. Please visit the website, call, or email to schedule an appointment.