We all have times when we need someone to listen to us without judgement and help us to find our own answers. I can help you explore issues with alcohol, drugs and other addictive behaviors- as well as struggles with food, body image and low self-esteem- which can be overwhelming at times. Depression, anxiety, and shame are often present when you struggle with addiction, and unhealthy relationship patterns are the result. Family and friends are often left feeling confused and helpless when a loved one is hurting and communication is often strained. I can help the healing begin.By working together with treatment approaches best suited for your needs, I can help you uncover the hidden obstacles that keep you trapped in unhealthy cycles of behavior. You can learn the tools to manage your life and relationships in a healthier way -so you can begin to feel better.With increased awareness, insight and new coping skills, you will have the freedom to explore your options and find new ways of navigating through life’s challenges. In the safety of a warm, supportive environment, I can help you find answers within yourself -to create a happier, more peaceful life.