Whatever the reason that brought you here, I‚Äôm glad you made it. Through the journey of life, many of us experience anxiety, depression, grief/loss, and daily stress which can cause us to feel stuck, unmotivated, and at times hopeless. This affects the relationships we form, which have a profound impact on both our mental health and physical well-being. As a licensed psychologist, my practice is all about the relationships I form with my clients. The therapeutic relationship is built on openness, vulnerability, and trust. It’s only when we feel connected and understood, that we can work through the great challenges of our lives.I utilize scientifically-based interpersonal, psychodynamic, and emotion-focused therapy. I also have specialized training in Mindfulness-Based Stress Reduction. Mindfulness practices help us slow-down in our hectic lives in order to feel more grounded, enjoy the present, and accept what we cannot control. I work with teens, young adults, and adults through both in-person and online therapy. I find online therapy effective, as it gives you flexibility with both time and money that is hard to come by elsewhere. I offer a free 20 minute phone consultation to ensure my therapy is a great fit for you! Visit www.amoderntherapist.com for more details.