Katherine 'kate' Staley

I have always had a passion for understanding how mind and body work together as the foundation of a healthy life. Relationships, vocation, mood, self-esteem, and aging is influenced by the challenges we face doing the lifework of achieving physical-emotional-spiritual balance and wholeness. Because my training in counseling intersects with experience in many other integrative disciplines, I am a good match with clients interested in exploring a path that will lead to sustainable results. I use an eclectic approach implementing strategies of Cognitive Behavioral, Motivational Interviewing, and person-centered‚Äã therapies. As a yoga instructor, I utilized gentle movement, mindfulness, and breathing practices to help reduce stress, anxiety, depression, chronic pain and the residue of traumatic experiences. As a Health Coach, I work collaboratively with clients in counseling to identify health challenges and to receive caring support and guidance to reach toward their goals.I provide a safe, gentle therapeutic space to allow the inherent wisdom of your body, mind and spirit to guide you in discovering your own deep truths. You will learn to increase your self-awareness, become more resilient in daily life, and accept yourself as you are while finding transformation toward the goals you cherish.