There is so much pressure as a teen girl and young woman. Lots of change and transitions. I’ve spent my career as a therapist helping teen girls and young women navigate many difficult moments and accomplish amazing growth. I value a holistic approach and help teen girls and women assess 5 key areas – mental, physical, emotional, spiritual and social. Using a coaching approach to treatment we look at strengths and ways that lifestyle may be affecting your mental health. Becoming emotionally prepared for college or the transition into adulthood is critical to every aspect of your life. I can help you learn how to do this well.I work individually & in groups. All sessions are tailored to a client’s unique needs. Stress management, college planning, anxiety, depression, perfectionism, emotional regulation and eating disorders are my speciality. I work with schools, colleges and other youth organizations. For parents, I developed www.raisingteengirls.com You don’t have to struggle alone. Working with a professional who truly understands your world is a great investment into your future. I would love to learn more about your story and help create a life worth living.