Seeking help is a sign of strength. By entering a safe space to share, you will give yourself the opportunity to grow and heal. Through therapy you can increase self-awareness and obtain the coping skills necessary to handle the pain you are going through. You will be empowered to set your own goals and discover your personal journey to reach them. You can live a more present, balanced, fulfilling life.Kelsey offers individual therapy for ages 12+ both face to face and via Telehealth as well as couples therapy.Kelsey provided individual/group therapy and assessments in the outpatient substance abuse and detox inpatient unit. She served individuals experiencing a threat of homelessness as a CENTAUR case manager. Most recently, she worked on the HUD VASH intensive team at the Department of Veterans Affairs. Kelsey will take a holistic approach to your mental health. You will be empowered to determine what your goals are and what a fulfilling life will look like for you. She is Prepare/Enrich certified for couples therapy and utilizes IFS therapy, existential therapy and MET coming from a strengths-based perspective. Telehealth therapy is also offered.