Are you struggling to enjoy life, yet are not sure what it is that is missing? Creating a safe place where you can get honest with yourself is my first goal. Self-awareness is the first step in resolving ANY problem. Discovering your authentic self is next, and provides you the direction on where you want to go. Life can be hard sometimes, but with the right support and commitment, things DO get better!I work with all adults, and late teens on issues such as trauma, depression, anxiety, and lack of direction/meaning in life. I specialize in trauma, anxiety, depression, addiction issues, individuals impacted by the addiction of others, co-dependency and post treatment/early recovery problems.I work to incorporate various mindfullness techniques, skills you can use forever, to manage anxiety and depression. My goal is to not be your therapist forever, but to move you in the direction where you are able to have healthy coping skills to deal with life on life’s terms.