So, you are thinking about therapy for you or a loved one? I would like to welcome you to your first step to a new journey. Choosing the right therapist can be intimidating and overwhelming. It’s important for you or your loved one to feel safe and comfortable in a therapeutic environment. Having over nineteen years of experience in the mental health field and over seven in private practice, I’ve come to understand the obstacles and challenges a person may face in therapy. Each journey is unique and I am privileged to be a guide for you to discover and find what you are looking for in life. I feel individual progress is based on that persons needs and we go from there. This is about you and your time. We will work together in developing and improving your coping skills to better manage and resolve your symptoms that have become overwhelming and increasingly difficult to manage. Ultimately, I strive to help my clients access their own unique strengths and resources, which can become obscured in times of prolonged stress or during a life challenge. I’m here to help you discover new ways of thinking, feeling, and help rediscover what skills you have and find new solutions that will improve your quality of life.