My passion is to empower women, help them from difficult life events, discover their strengths, and take better care of their minds and bodies. I’ve worked with individuals and groups since 2010, helping women improve self care and balanced lives. I also offer a variety of therapeutic yoga classes in Pensacola, Florida. I love to teach, connect, and work with ladies who are eager to feel better, improve coping skills, self esteem, relaxation, mood management, healthy thinking, personal development, and self care. Private Home Office in Cantonment, FL. To apply for individual sessions, visit: www.self-haven.com/private-session/ Whether you are interested in private sessions or open yoga classes, we will focus on strengthening the mind and body through balanced self care, healthy choices, productive thinking, and nurturing relationships. We will work together to build life-lasting skills that facilitate self awareness, healing, emotioanl ownership, and intentional action.The philosophy of my practice and care is founded on self-awareness, self care, personal development, and connection. My integrative therapeutic approach combines holistic, cognitive-behavioral, creative, and integrative interventions. It takes courage, commitment, and focus to step out of your comfort zone. You are not alone!