As we travel through life, sometimes we are faced with challenges, which can lead to frustration, anger, anxiety, and depression among other things. In a warm and non-judgmental space, using a holistic and strength based approach, we will work in partnership to discover and build upon your inner strengths and desire for change. Life lessons can be quite challenging; however it is through self-awareness and shifting perspective that leads to invigoration and growth. My passion is to assist you in looking for new direction, perspective insight, self-awareness, and self-change.I am a graduate of the University of Chicago with extensive experience working with individuals in all stages of life. I draw from a variety of approaches, including Internal Family Systems and Cognitive Behavioral Therapy techniques. I can support you in various areas including anxiety, depression; children/adolescents; parenting support; life transitions.My goal is to create an inviting space where every client can feel safe to discover their inner capabilities for healing. Please feel free to contact me if you have any questions or would like to schedule a consultation/appointment. I look forward to working with you!