Has worry become a part of your daily life? Maybe you can’t sleep because your thoughts keep you awake. Has someone said “you need to talk to someone?” Most of my clients say they feel better after their first session because they were able to tell their story to someone without being judged or criticized. Although we can’t change the past, we can work together to help you manage the here and now. My approach is to offer guidance and help you move forward in a safe and caring way. The relationship we build will be the foundation of our work together.The relationship you have with your therapist is very important. They should have skill, experience, sensitivity and compassion. I have over 20 years of experience helping people with stress, depression, anxiety, grief and loss, family issues, caregiving, chronic illness, health issues, cancer, and dementia.Are you caring for a loved one? It can be overwhelming and leaves little time for you. Are you reluctant to ask for help because you don’t want to burden others? My personal experience as a caregiver and years of helping caregivers is invaluable to those who share their stories with me.