If you feel depressed, anxious, stressed out or isolated in today’s world, you’re not alone! Maybe you’ve experienced trauma, neglect, abuse or you’ve noticed a pattern of failed relationships that keeps repeating. It’s vital to know that painful patterns do not have to become a life sentence! As a board-certified counselor and EMDR therapist, I specialize in powerful brain-based therapies that help you to heal so that you can attain your life goals. With Free 30 minute consultations, what can you lose by reaching out, except a bit of anxiety or hopelessness?As an EMDR Sandtray Specialist, I also work with children and teens who struggle with problems of self-esteem, school, friends, social media, family issues, We use play therapy, mindfulness, arts, and Sandtray to resolve underlying attachment /safety issues, to increase emotional self-regulation, and to improve quality of relationships.I offer flexible scheduling and a sliding scale because I believe that mental health should be available to all. I also believe that healing is truly possible when the therapeutic relationship is based on compassion, and the therapeutic approach is backed by science and matched to fit each unique individual.