Ongoing feelings of overwhelm, anxiety, stress. When what you really want is peace of mind and clarity. Chronic stress, a history of abuse or traumatic events can lead to anxiety, self-criticism, relationship problems, or a feeling of “stuck-ness” that you just can’t seem to get in front of. I know you’re tired of feeling trapped in doubt, unable to fully live. Put those days behind you. I will help you unlearn negative patterns so you can experience emotional freedom.How do you transform these challenges? By becoming aware of how they developed and creating a platform for overall wellness in your life. I’ll empower you to use your own innate ability to heal to overcome the negative thoughts and self-doubt. I’ll also give you specific strategies to overcome the symptoms you’re experiencing.I integrate traditional talk therapy with neuroscience, mindfulness, and lifestyle shifts to create overall wellness in your life. I believe in offering a comprehensive approach to emotional health. Call me for a free consultation to learn more about how I can help you.