Are you tired of managing psychological stressors on your own? Are you ready to find healing, peace, and enhance your coping skills? If so, I am here to listen empathetically and genuinely. It is my commitment to provide a non-judgmental environment and collaborate with you in the helping process so you can gain clarity, self-confidence, and hope to improve your quality of life. With your partnership, I can help you to enhance your ability to effectively cope and deal with problems. I am committed to assist you in identifying problems and areas of strength and to increase your problem-solving strategies to better cope with life. I am an LCSW providing online counseling. I meet you were you are at, I have 11 years experience in healthcare and mental health arena. I am skilled with techniques such as Cognitive Behavioral Therapy (CBT) and combining elements of Solution-Focused Therapy and Reality Therapy to help you to cope with difficult feelings, moods, and thoughts. It takes a lot of courage and humility to admit that you are in need of help and to seek help. I am here to make this process of getting help easy. You are worth caring about and you have the strength to achieve your full potential. Sometimes it’s the smallest decisions that can change your life forever (Keri Russell).