Perhaps your life isn’t headed in the direction you had hoped for. Life can get difficult at times and counseling can truly make the difference for you. Seeking help is both a simple and courageous act that supports one’s need for expression. There are times that we need to connect with someone; to feel heard, to feel respected and to be validated. The purpose of psychotherapy is to help you improve your life as you navigate the process of change so that life can be filled with greater possibilities for fulfillment and peace.My approach to therapy is helping peopIe know themselves better. Understanding reactions, patterns of behavior, emotions, and relationships to allow choice and control in the way they live. I utilize my training with a variety of clients, be they adult, adolescent or family utilizing diverse approaches for each unique struggle.