I am a licensed clinical psychologist, and I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). CBT and DBT are forms of therapy that have been validated by extensive research and are proven to work. I am committed to helping people solve problems, achieve personal growth and make desired changes to enhance their lives. I provide these services in a private and peaceful environment, where I collaborate with my clients to tailor treatment to their specific needs. I am here to help you enhance daily living through therapy that is grounded in compassion, understanding and empathy.My clinical expertise includes a range of problems including anxiety, panic, worry, depression, substance abuse, trauma, eating disorders and personality disorders. I have great success helping individuals manage daily stressors and increase effective coping. When needed, I incorporate mindfulness-based interventions to help clients reduce anxiety and impulsivity, increase concentration and regulate difficult emotions.People often wonder what to expect when they begin therapy. My clients can expect therapy to be problem-focused and relatively short-term, typically lasting between 3-12 months depending on your goals. I am happy to provide a free phone consultation to answer any questions you may have about how I can help.