Let me begin by commending you for taking the first step on your counseling and healing journey. Seeking counseling is very personal and brave. Life obstacles and experiences can be stressful, overwhelming, and challenging at times. In therapy, I am here to serve as a guide and help you explore your deepest thoughts and feelings while providing you with a safe and non-judgmental space.Utilizing a collaborative approach together we will explore your options and create individualized goals. I will be there to support and empower you to make positive changes, overcome and cope with anxiety, depression, self-esteem issues, loss/grief, substance abuse issues, childhood abuse and trauma. I also utilize expressive arts and creativity in therapy.Healing starts with you and cannot always be expressed through words but through creativity, courage, and positive change. I want you to remember that you are not alone & help is available! Call me for a complimentary consultation. I’m happy to answer any questions you may have.