Life doesn’t come with instructions. We make the best choices we’re capable of, and still at times we find ourselves feeling powerless within our circumstances. In these moments, we may require guidance to navigate the course or even to decide which course to navigate.Therapy, in my view, is a partnership where you are empowered to discover your strengths to meet life’s challenges. To this aim, I take a collaborative approach, recognizing your role as expert in your life. For my part, I bring skills in evidence-based clinical practices, including mindfulness and self-compassion, EMDR, and hypnosis.If you’re seeking personal empowerment and growth, contact me today.