The pressure to have it all together, as a woman can be overwhelming and leave you feeling completely stuck and lost. It can seem impossible to tend to all the daily life responsibilities of children, managing the house, keeping a thriving marriage and/or pursuing a career, all while balancing your own mental and emotional wellness. The daily stress coupled with anxiety, depression, hopelessness, scary thoughts, as well as, the constant stress of past abuse, toxic relationships, difficulty with pregnancy and the postpartum period or past hurts that seem impossible to heal from, the pain can become even more complex. I have specialized training in maternal mental health seeking to provide a safe place for women to talk openly and honestly about their feelings. I also specialize in Eye Movement Desensitization and Reprocessing (EMDR), which is treatment, designed to help alleviate distress associated with traumatic or distressing memories. I know, firsthand, how distressing it can be to try to balance all of the roles a woman takes on, while managing my own life challenges. I also know, firsthand, how possible it is to heal, enjoy life, and get back to being able to handle the natural demands and stresses of life without it feeling like it is all too much. Reach out for help today.