Every person has a journey and challenges individually and in relationships, when often times may feel powerless, low self-esteem, no coping skills, anxious and depressed. Sometimes we may also feel unfocused on daily tasks or overall in life. Together we can understand and resolve many challenges by applying therapy methods tailored to you, as well as having the right guidance and help. Research shows that unhealthy relationships can cause both emotional and physical stress, whereas healthy relationships can enhance and improve overall well-being and a more meaningful life. Let me help you reach your personal goals.With a master‚Äôs degree in Mental Health Counseling, I specialize in treatment approaches as CBT, Motivational Interviewing, Family Systems, Positive Psychology EFT, ACT, and Trauma-Focused. I‚Äôm also certified in the Gottman Method couples therapy and certified in Neurofeedback system to help you be more organized, focused, optimize and reinvent yourself.If you are going through challenges personally or in your relationship, I’m here to help by giving you the tools to cope and guide you. In my empathetic, nonjudgmental, safe space, I will help and empower individuals and couples to overcome those personal obstacles, to optimize and become the best version of themselves.