Are you feeling overwhelmed, stuck, anxious & the things you‚Äôve tried aren‚Äôt working? Do you find yourself in the same unhealthy thoughts & relationships repeatedly? Are you taking care of everyone but yourself & exhausted by your own expectations? You aren‚Äôt alone. Emotions & relationships are hard to manage & often, your past patterns of behavior don‚Äôt get you what you want in your present life. You don‚Äôt have to stay stuck. You can understand what‚Äôs not working & learn new skills for managing your thoughts & behaviors in life-giving ways. You are capable of overcoming struggle & living a life of hope and health.I am licensed in both Florida & Oklahoma. I provide Beach Walk Sessions at 30A beaches & online individual sessions for those in Florida & Oklahoma. I use CBT, DBT, Family Systems Theory, Mindfulness skills & compassionate questions to help you identify past & present issues that are keeping you stuck in unhealthy thought, feeling & behavior patterns. I am looking forward to joining your journey & learning how I can help you move from survival mode to a thriving & healthy life that you enjoy living. I would love to connect with you to learn your story & to discuss how meeting together can move you toward your purpose, desires, and a healthier life. I am licensed in both Florida and Oklahoma.