Are you getting triggered on a daily basis and want things to change? Do you need help managing your emotions and/or anger? Are you struggling to meet your life goals? Do you have a loved one with mental health issues and you need support, encouragement, and a better way to understand them? Together we can work on why you are struggling and where to go next including life skills such as emotion regulation, distress tolerance, and strengthening your ability to achieve your goals.Tami Skifstad has experience as a counselor and lived experience of a loved one who has struggled with mental illness. She has worked with clients who are struggling with depression, anger management, anxiety, bipolar, borderline personality disorder, and trauma, as well as their parents, families, and loved ones. She is trained in evidence based treatments.There are a lot of good therapists, but not all therapists are good at working with clients who have serious mental health issues. Tami is dedicated to working with her clients to achieve their goals while providing high quality excellent care for immediate and long term needs.