Manage life stressors so as not to feel so overwhelmed. Manage lack of energy, lack of interest, anxiety and panic. Understand how your past experiences have affected you, while gaining the strength to move forward and reach your personal goals. Respond to others the way you would like to respond. I can help you discover and build on your strengths, and improve your skills for managing your life. Adults, teens, kids and parents welcome.I provide solution-focused therapy to quickly build confidence, cognitive-behavioral therapy to help you change your perspective and responses, and EMDR trauma therapy (trained, but not certified) to resolve difficult past experiences.I work successfully with stable, working individuals and families who have no mental health diagnosis but want to do better/feel better. I work with children and teens with emotional or behavior problems. I work with people who have mental health diagnoses and want to be more functional.