Is depression or anxiety getting in the way? Are you feeling lost or alone? Can’t seem to catch your breath or maybe catch a break? Is it difficult to put into words the way that you feel and you can’t seem to connect? I believe I can help. I specialize in the treatment of mood disorders in teens and adults. I use mindfulness and CBT skills to help my clients manage their discomfort and work toward their goals. I believe that a strong therapeutic relationship is one of the most important factors in clinical work.I work to help you connect with your values and lead a balanced life geared toward feeling purposeful. I am empathic and goal-oriented and will work as a sounding board in helping you remain accountable and feeling supported.I currently only provide tele-health services to clients residing in the state of New York. This modality allows my clients to receive services from a safe location of their choosing. Face-to-face sessions are available for clients residing in Miami, Florida. I look forward to helping you through your journey.