When life throws us curve balls, it is not uncommon for our lives to feel disrupted. Not only for the days or weeks following, but for many, months. Life transitions can be difficult to adjust to and the demands of our daily responsibilities may now feel overwhelming and exhausting. It is during these times that many individuals seek the professional support of individual and/or group counseling services.My background includes working with survivors of sexual abuse and violence, in addition to their family members and friends. During our counseling sessions I will work with you to navigate through your concerns and struggles. In addition to the feelings of depression, anxiety, guilt and shame that can typically accompany them. If you are interested in more information or learning more about yourself through counseling services, please contact me via email or telephone.