Would you like to do things differently to have a healthier lifestyle but feel like you just can’t make the changes needed to feel better? While changing habits can seem like a daunting task, the good news is change is possible. Research on the brain tells us we can change our thoughts, behaviors and habits throughout our entire lifetime. But change takes time and practice requiring effective methods, good strategies, planning and support to be successful. .Drawing on the latest findings in brain science, mindfulness, mental imagery, innovations in the field of health and wellness and lifestyle medicine, I’ll provide you with the most up to date methods to achieve your goals for a healthier lifestyle.I’m a certified health and wellness coach, a mindfulness trainer and have been a psychotherapist and educator for more than 35 years. My work is a unique synthesis of coaching and mentoring, mindfulness meditation, mental imagery and enhancement of brain flexibility through new thinking and practice.