You’re feeling tense and anxious. The days are starting to run together and your relationships are completely unfulfilling. You look like you’ve got it all together on the outside, but how long can you keep this up? Therapy seems like something you shouldn’t “need, ” but you’re sick of venting to your friends and feeling like a burden. Your typical coping skills aren’t cutting it and you know something needs to change. You just want to feel better and get some relief, but you’re not sure how to get there. You’ve probably never tried this therapy thing before and you totally don’t know what to expect. I get it, I’ve been there.I help people who are tired, overwhelmed and anxious integrate their mind and body to achieve true balance and healing. My approach integrates both mind and body and nutrition, movement, and building healthy relationships are at the core of what I do. I typically work with highly motivated people who want to feel better and change their life today.I know how difficult it can be to contact a therapist. I offer a free 15 minute phone consultation so we can get to know each other and see if this is a good fit. My style seems to be pretty direct and goal oriented. If this sounds like something you’re interested in, please feel free to send me an email or give me a call. I can’t want to meet you.